Overview
What to know about PRP Injections (Platelet-Rich Plasma)
Platelet-rich plasma (PRP) is made from a small sample of your own blood. The blood is spun in a centrifuge to concentrate the platelets — cells that carry growth factors involved in healing — into a small volume of plasma, which is then injected into a painful joint, tendon or spinal disc[23]. Depending on the preparation system, PRP contains roughly one to nine times the platelet concentration of normal blood[1].
Our board-certified physicians in Gramercy / Kips Bay on East 23rd Street use PRP for knee and other joint arthritis, chronic tendon problems such as tennis elbow and, in selected cases, painful degenerated discs. PRP does not reverse arthritis, the research is mixed[6][9], and it is usually self-pay. We will tell you honestly whether it fits your problem.
How it works
How the procedure works
Platelets release growth factors and other signaling proteins. Concentrated and placed into injured tissue, they are thought to calm inflammation and stimulate repair, although the exact mechanism is still unclear[1]. PRP is considered an investigational or off-label use for most conditions[22], and it has not been shown to regrow cartilage: in a placebo-controlled knee trial, cartilage volume changed about the same with PRP as with saline[9].
There is no single “PRP.” Systems differ in how many platelets and white blood cells (leukocytes) they collect[1]. Leukocyte-poor PRP, which removes most white cells, is generally preferred inside joints: in knee arthritis studies it outperformed hyaluronic acid and placebo, while leukocyte-rich PRP did not[11][10]. Leukocyte-rich PRP has shown the strongest results when injected directly into a damaged tendon[13]. Imaging guidance makes sure the PRP reaches the target.
Candidacy
Who it helps
Often a good fit if you have
- Mild to moderate knee osteoarthritis that still hurts despite exercise, weight management and medicines
- Chronic tendon pain lasting several months that has not improved with physical therapy — for example tennis elbow, rotator cuff or gluteal tendinopathy, or plantar fasciitis
- People who want to avoid repeated cortisone shots, or for whom steroids are a concern, such as poorly controlled diabetes
- Selected patients with disc-related (discogenic) low back pain who understand the evidence is early — see intradiscal PRP
- You are comfortable with a treatment that is usually self-pay and may take weeks to show its effect
May not be right if
- A low platelet count, a platelet-function disorder or another blood disorder
- Active infection, a fever, or a skin infection over the injection site
- Active cancer in or near the treatment area, or current treatment for a blood cancer
- Severe, bone-on-bone arthritis — most PRP research has studied mild to moderate arthritis[9], and options such as genicular nerve ablation may be more realistic
- Blood thinners or antiplatelet medicines that have not been reviewed with your doctor beforehand
- Pregnancy, for disc injections that use X-ray
Your visit
What to expect
Step 1
Before
Evaluation
Your physician examines you and reviews X-rays, MRI or an in-office ultrasound to confirm the diagnosis and decide whether PRP is the right fit.
Pause anti-inflammatories
Avoid NSAIDs such as ibuprofen (Advil, Motrin) and naproxen (Aleve) for about two weeks beforehand, because they blunt platelet function[1]. Acetaminophen (Tylenol) is usually fine. If aspirin or another blood thinner was prescribed for your heart or blood vessels, do not stop it on your own — we will coordinate with the prescribing doctor[8].
Eat and hydrate
Eat normally and drink plenty of water, which makes the blood draw easier.
Step 2
During
Blood draw
A small amount of blood is drawn from your arm, much like a routine blood test.
Preparing the PRP
The blood is spun in a centrifuge to separate and concentrate the platelets. Including the injection, the visit usually takes about an hour[23].
Guided injection
The skin is cleaned and numbed, and the PRP is injected under ultrasound (or fluoroscopy for a disc). For a tendon, the needle is usually passed through the damaged area several times from a single skin puncture[1].
Step 3
After
Expect a short flare
Soreness and swelling for a day or two are common and reflect the inflammatory response PRP sets off[23]. Use ice and acetaminophen; ask before taking anti-inflammatories.
Protected activity
Rest the area for a few days, then follow your physician’s or physical therapist’s plan. Tendons usually need a gradual strengthening program; there is no single accepted rehabilitation protocol[1].
Follow-up
We reassess you after several weeks. It can take a few weeks to notice improvement and several months for the full effect[23].
Performed at Pain Physicians NY, Gramercy / Kips Bay, East 23rd Street, or at an affiliated ambulatory surgery center.
Types & approaches
PRP Injections: types and approaches
PRP for knee arthritis and other joints
Knee osteoarthritis is the most-studied use of PRP. The American Academy of Orthopaedic Surgeons says PRP may reduce pain and improve function, but rates the recommendation “limited” because the evidence is inconsistent[6]. Meta-analyses of randomized trials found better scores with PRP than with hyaluronic acid[10] and than with cortisone at three to nine months[12]. On the other hand, a placebo-controlled trial of 288 people with mild to moderate knee arthritis found no meaningful difference between PRP and saline at 12 months[9], and the American College of Rheumatology strongly recommends against PRP for knee and hip arthritis[7].
Knee protocols typically use one to three injections about a week apart[12]. PRP is also used for hip, shoulder and ankle arthritis, with much less research behind it. If MRI shows a painful bone marrow lesion, subchondroplasty may be discussed; for advanced arthritis, genicular nerve ablation is another option.
PRP for tendons: tennis elbow, rotator cuff, Achilles and plantar fascia
Chronic tendon pain usually means part of the tendon has failed to heal. A meta-analysis of 18 randomized trials found the strongest benefit from a single ultrasound-guided injection of leukocyte-rich PRP into the tendon[13].
Tennis and golfer’s elbow. In a 230-patient multicenter trial, leukocyte-rich PRP gave meaningfully better pain relief than needling alone at 24 weeks, though not at 12 weeks[15]. New York’s workers’ compensation guidelines recommend PRP for tennis elbow lasting at least six months that has not responded to other care, including a cortisone injection[3].
Rotator cuff and outer hip (gluteal) tendons. Compared with cortisone, PRP gave better pain relief for rotator cuff problems at three months[16]. For chronic gluteal tendinopathy, a randomized trial found a single PRP injection outperformed cortisone at 12 and 24 weeks, with improvement maintained at two years[17].
Achilles and plantar fascia. Results here are mixed. In a randomized trial of chronic mid-portion Achilles tendinopathy, adding PRP to an exercise program worked no better than a saline injection[18]. For plantar fasciitis, a meta-analysis of 24 trials found PRP relieved pain better than cortisone at three to six months, but not at one month or one year[19]. If a tendon does not improve, percutaneous tenotomy or shockwave therapy may be the next step.
Intradiscal PRP for discogenic back pain
Some chronic low back pain comes from a degenerated, painful disc (discogenic pain). Intradiscal PRP places platelet-rich plasma into the center of the disc under fluoroscopy, usually after testing such as a discogram has identified which disc is the pain source.
The evidence is early. In a small randomized trial of 47 people, those who received intradiscal PRP had better pain, function and satisfaction scores than controls over eight weeks, and function gains lasted at least a year in those followed[20]. A 2022 systematic review, however, rated the overall quality of evidence for intradiscal biologic injections as very low[21].
Medicare’s contractor for New York does not cover PRP for musculoskeletal conditions, and the state’s workers’ compensation guidelines do not recommend it for low back pain[1][5]. Alternatives include basivertebral nerve ablation for vertebral endplate pain and epidural steroid injections when nerve pain is the main problem.
PRP vs. cortisone vs. hyaluronic acid
Cortisone (steroid) shots usually work within days and are typically covered by insurance, but relief is often short-lived: the orthopaedic guideline describes short-term relief in the knee[6], and in the gluteal tendon trial cortisone’s benefit peaked at about six weeks and was not maintained beyond 24 weeks[17]. PRP starts more slowly but lasted longer in several trials[12][19].
Hyaluronic acid (“gel”) injections lubricate an arthritic knee and are often covered by insurance. The guideline does not recommend them for routine use[6], and trials comparing the two found greater improvement with PRP[10]. Learn more about hyaluronic acid and cortisone knee injections.
Treatment pathway
What often comes next
You are here
PRP Injections
Safety
Risks and side effects
- Pain, swelling or stiffness for a few days after the injection (common); PRP causes more of these short-lived reactions than hyaluronic acid[11]
- Bruising, or light-headedness during the blood draw
- Infection — rare with sterile technique, but serious if it occurs in a joint or disc
- Disc injections carry added risks such as disc infection (discitis) or nerve irritation; none were reported in the main randomized trial, but it was small[20]
- No improvement — PRP helps some people and not others, and results are hard to predict[23]
- Because PRP comes from your own blood, there is no risk of rejection or of an infection passed on from a donor[23]
Evidence
What the research shows
PRP research is large but uneven. Preparations are not standardized, so platelet and white-cell content varies widely between studies[1]. A Cochrane review of soft-tissue injuries found insufficient evidence to support PRP overall[14], while later condition-specific meta-analyses have been more favorable, particularly for leukocyte-rich PRP in tendinopathy[13] and leukocyte-poor PRP in knee arthritis[11].
Guidelines disagree: the AAOS gives PRP for knee arthritis a “limited” recommendation[6], the American College of Rheumatology recommends against it[7], and the evidence for the spine is still very low quality[21]. We share these findings so you can make an informed choice.
Conditions
Conditions this can help
FAQs
PRP Injections: frequently asked questions
What is in a PRP injection?
A PRP injection contains your own plasma with a concentrated dose of your own platelets — nothing from a donor. The platelets carry growth factors that are thought to support healing[23]. Some preparations remove most white blood cells (leukocyte-poor) and others keep them (leukocyte-rich); your physician chooses based on whether a joint or a tendon is being treated[11][13].
Who is a good candidate for PRP injections?
Good candidates usually have mild to moderate knee arthritis or a chronic tendon problem — such as tennis elbow, gluteal tendinopathy or plantar fasciitis — that has not improved after several months of physical therapy and other conservative care. People with blood or platelet disorders, active infection or active cancer in the area should not have it. We confirm the diagnosis first, often with ultrasound or MRI.
Can PRP work if I am over 50?
Yes — age alone does not rule out PRP, and much of the knee research has been in people over 50. The placebo-controlled RESTORE trial, which enrolled people aged 50 and older, found PRP no better than saline at 12 months[9], while other trials have been more positive[10]. What matters more than age is how advanced the arthritis or tendon damage is.
Can PRP treat arthritis or tendon pain in the feet and ankles?
PRP is sometimes used for ankle arthritis and for foot problems such as plantar fasciitis, but the evidence is mixed. For plantar fasciitis, PRP relieved pain better than cortisone at three to six months but not at one year[19]; for chronic Achilles tendinopathy, a randomized trial found PRP no better than saline[18]. Research on arthritis in the small joints of the foot is very limited.
What should I avoid before a PRP injection?
Avoid anti-inflammatory medicines (NSAIDs) such as ibuprofen and naproxen for about two weeks before your injection, because they impair platelet function[1]. Acetaminophen is usually fine. Do not stop a prescribed blood thinner or heart-protective aspirin on your own — we will coordinate with the doctor who prescribed it[8]. Eat normally and drink plenty of water beforehand.
What are the instructions after a PRP knee injection?
After a PRP knee injection, expect soreness and swelling for a day or two[23]. Use ice, keep your leg elevated when resting and take acetaminophen if needed, but ask before using anti-inflammatory medicines. Walking is fine, but avoid running, jumping and heavy exercise for the first several days. Most people then resume a graded exercise or physical therapy program. Call us if you develop fever, increasing redness or severe pain.
How long does PRP take to work, and how long does it last?
PRP works gradually: it can take a few weeks to notice improvement and several months for the full effect, and when it helps, relief may last six months to a year or longer[23]. Results vary by condition — in one tendon trial the benefit of PRP was still present at two years[17] — but PRP does not help everyone.
How many PRP injections will I need?
It depends on what is being treated. Tendon problems are often treated with a single injection[13]. For knee arthritis, one review found three injections about a week apart outperformed a single injection at 12 months[12]. If PRP helps, some people repeat it when symptoms return; if it does not help after an adequate trial, we discuss other options rather than repeating it.
Is PRP better than a cortisone shot?
Not always — they trade speed for duration. Cortisone usually relieves pain within days but often wears off sooner, while PRP starts more slowly and has lasted longer in several trials, including knee arthritis at three to nine months[12] and gluteal tendinopathy, where cortisone’s benefit faded by 24 weeks[17]. Cortisone is usually covered by insurance; PRP usually is not.
What are the downsides of PRP injections?
The main downsides are cost, uncertain results and a short flare of pain. PRP is usually self-pay, it helps some people and not others[23], and it causes more temporary swelling and pain than hyaluronic acid injections[11]. Serious complications such as infection are rare, and disc injections carry extra risks, including disc infection.
Does insurance or Medicare cover PRP injections?
Usually not. Medicare’s national coverage decision for blood-derived products (NCD 270.3) addresses PRP only for chronic non-healing wounds — covering diabetic wounds nationally and leaving other chronic wounds to local contractors[2] — and Wellpoint Federal (formerly National Government Services), the Medicare contractor for New York, does not cover PRP for musculoskeletal or joint conditions; several large commercial insurers also consider it investigational[1]. New York workers’ compensation guidelines recommend PRP only in specific cases, such as chronic tennis elbow[3], and not for knee problems[4].
How much does a PRP injection cost?
We do not post prices because the cost depends on what is being treated, how many injections are planned and the imaging guidance needed. PRP is relatively expensive because it is prepared individually from your own blood[23], and it is usually self-pay. Before treatment, our staff will give you a written estimate, check whether any part of your visit is covered and explain what you will owe.
What are the alternatives if PRP does not work?
Alternatives depend on the problem. For knee arthritis, options include exercise therapy, a cortisone or hyaluronic acid injection, genicular nerve ablation and, eventually, joint replacement. For a stubborn tendon, percutaneous tenotomy or shockwave therapy may help. For disc pain, a careful diagnosis guides choices such as basivertebral nerve ablation.
Related
Related treatments
BMAC Injections
A same-day injection made from your own bone marrow for arthritis that has not responded to simpler care — with honest limits on what “stem cells” can do.
Percutaneous Tenotomy
An ultrasound-guided, minimally invasive way to break up and remove damaged tendon tissue in chronic tendinosis — through a puncture, not an incision.
Joint Injections
Hyaluronic acid (gel) injections for knee arthritis
Cortisone, gel and image-guided injections for painful joints, bursae and tendon sheaths — with straight answers about what each one can and cannot do.
Shockwave Therapy
Non-invasive sound-wave pulses for stubborn heel, Achilles, shoulder and elbow tendon pain — no needles and little downtime.
Genicular Nerve Ablation
A two-step treatment for knee arthritis pain: a quick numbing test of the knee’s sensory nerves, then radiofrequency ablation of those nerves for longer relief.
Subchondroplasty
A fluoroscopy-guided injection of bone-substitute material into a painful bone marrow lesion beneath the cartilage — most often in the knee.
Sources
Last updated November 3, 2026. This page is educational and does not replace a consultation with your physician.
- 1.LCD L38937: Platelet Rich Plasma — Centers for Medicare & Medicaid Services / Wellpoint Federal (formerly National Government Services) · Regulatory
- 2.NCD 270.3: Blood-Derived Products for Chronic Non-Healing Wounds — Centers for Medicare & Medicaid Services, 2021 · Regulatory
- 3.New York State Elbow Injury Medical Treatment Guidelines — New York State Workers’ Compensation Board · Regulatory
- 4.New York State Knee Injury Medical Treatment Guidelines — New York State Workers’ Compensation Board · Regulatory
- 5.New York State Mid and Low Back Injury Medical Treatment Guidelines — New York State Workers’ Compensation Board · Regulatory
- 6.Management of Osteoarthritis of the Knee (Non-Arthroplasty): Evidence-Based Clinical Practice Guideline, 3rd edition — American Academy of Orthopaedic Surgeons, 2021 · Guideline
- 7.2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee — Arthritis Care & Research (Kolasinski SL et al.), 2020 · Guideline
- 8.Interventional spine and pain procedures in patients on antiplatelet and anticoagulant medications (second edition) — Regional Anesthesia & Pain Medicine (Narouze S et al.), 2018 · Guideline
- 9.Effect of Intra-articular Platelet-Rich Plasma vs Placebo Injection on Pain and Medial Tibial Cartilage Volume in Patients With Knee Osteoarthritis: The RESTORE Randomized Clinical Trial — JAMA (Bennell KL et al.), 2021 · Clinical trial
- 10.Platelet-Rich Plasma Versus Hyaluronic Acid for Knee Osteoarthritis: A Systematic Review and Meta-analysis of Randomized Controlled Trials — American Journal of Sports Medicine (Belk JW et al.), 2021 · Review
- 11.Effect of Leukocyte Concentration on the Efficacy of Platelet-Rich Plasma in the Treatment of Knee Osteoarthritis — American Journal of Sports Medicine (Riboh JC et al.), 2016 · Review
- 12.Intra-articular platelet-rich plasma injections versus intra-articular corticosteroid injections for symptomatic management of knee osteoarthritis: systematic review and meta-analysis — BMC Musculoskeletal Disorders (McLarnon M, Heron N), 2021 · Review
- 13.The Effectiveness of Platelet-Rich Plasma in the Treatment of Tendinopathy: A Meta-analysis of Randomized Controlled Clinical Trials — American Journal of Sports Medicine (Fitzpatrick J et al.), 2017 · Review
- 14.Platelet-rich therapies for musculoskeletal soft tissue injuries — Cochrane Database of Systematic Reviews (Moraes VY et al.), 2014 · Review
- 15.Efficacy of platelet-rich plasma for chronic tennis elbow: a double-blind, prospective, multicenter, randomized controlled trial of 230 patients — American Journal of Sports Medicine (Mishra AK et al.), 2014 · Clinical trial
- 16.Platelet-rich plasma and corticosteroid injection for tendinopathy: a systematic review and meta-analysis — BMC Musculoskeletal Disorders (Ye Z et al.), 2025 · Review
- 17.Leucocyte-Rich Platelet-Rich Plasma Treatment of Gluteus Medius and Minimus Tendinopathy: A Double-Blind Randomized Controlled Trial With 2-Year Follow-up — American Journal of Sports Medicine (Fitzpatrick J et al.), 2019 · Clinical trial
- 18.Platelet-rich plasma injection for chronic Achilles tendinopathy: a randomized controlled trial — JAMA (de Vos RJ et al.), 2010 · Clinical trial
- 19.Platelet-Rich Plasma Versus Corticosteroids in the Treatment of Plantar Fasciitis: A Systematic Review and Meta-analysis — American Journal of Physical Medicine & Rehabilitation (Zuo A et al.), 2025 · Review
- 20.Lumbar Intradiskal Platelet-Rich Plasma (PRP) Injections: A Prospective, Double-Blind, Randomized Controlled Study — PM&R (Tuakli-Wosornu YA et al.), 2016 · Clinical trial
- 21.The effectiveness of intradiscal biologic treatments for discogenic low back pain: a systematic review — The Spine Journal (Schneider BJ et al.), 2022 · Review
- 22.Regenerative Therapy in Pain — StatPearls, NCBI Bookshelf · Medical reference
- 23.Platelet-Rich Plasma (PRP) Injection — Cleveland Clinic · Patient education
